Dried pasta
Low GI
GL 35.5 per cup (95 g) · GL 37.3 per 100 g
- Low glycemic index (45)
- High glycemic load per serving
Dried pasta has a glycemic index of 50, higher than plain Cooked pasta (49). One cup (95 g) adds a glycemic load of 35.5.
Reviewed Aug 7, 2026 · Sources: USDA FoodData Central #169736 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cooked pasta
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Dried pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 2 oz | 57 g | 21.3 |
| 1 serving (75 g) | 75 g | 28 |
| 1 cup penne | 95 g | 35.5 |
| 1 cup macaroni | 122 g | 45.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 371 kcal |
| Carbohydrates | 74.67 g |
| Sugars (Total) | 2.67 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 13.04 g |
| Fat | 1.51 g |
| Saturated | 0.3 g |
| Unsaturated | 1.21 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index (45)
- Good protein content
- Very low saturated fat and sodium
- High glycemic load per serving
- Moderate carbohydrate density
- Low fiber content for a grain product
Calculate the glycemic load of a meal with Dried pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried pasta?
Dried pasta has a glycemic index of 50 (Low). One cup (95 g) has a glycemic load of 35.5; per 100 g the glycemic load is 37.3.
Is Dried pasta good for people with insulin resistance?
Dried pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked pasta has the lowest glycemic load?
Among the forms of Cooked pasta in this database, Fresh pasta has the lowest glycemic load (12.5 per 100 g).
Check Dried pasta in the Logi app, with your portion.
