Oligofructose
Low GI
GL 9.5 per 100 g
- Very low glycemic load
- Highly processed extract
Oligofructose has a glycemic index of 10 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oligofructose is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 95 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 85 g |
| Soluble | 25.5 g |
| Insoluble | 59.5 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent prebiotic fiber source
- Highly processed extract
- Can cause digestive distress in sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oligofructose?
Oligofructose has a glycemic index of 10 (Low) and a glycemic load of 9.5 per 100 g.
Is Oligofructose good for people with insulin resistance?
Oligofructose has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oligofructose affect blood sugar?
Oligofructose has a glycemic load of 9.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Oligofructose in the Logi app, with your portion.
