Oligosaccharides
Low GI
GL 4.8 per 100 g
- Very high fiber content
- Low protein content
Oligosaccharides has a glycemic index of 5 (Low).
Updated Nov 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oligosaccharides is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 95 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 90 g |
| Soluble | 27 g |
| Insoluble | 63 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very high fiber content
- Supports gut microbiome
- Minimal processing
- Low protein content
- Low micronutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oligosaccharides?
Oligosaccharides has a glycemic index of 5 (Low) and a glycemic load of 4.8 per 100 g.
Is Oligosaccharides good for people with insulin resistance?
Oligosaccharides has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oligosaccharides affect blood sugar?
Oligosaccharides has a glycemic load of 4.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Oligosaccharides in the Logi app, with your portion.
