Olive oil vinaigrette

Olive oil vinaigrette

No glycemic index5/10

Glycemic index not measured yet

3 g carbohydrates per 100 g
Logi score 5/10
  • High unsaturated fat content
  • High in calories

Olive oil vinaigrette has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.

Updated Jul 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Olive oil vinaigrette

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Olive oil vinaigrette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480
Calories
3 g
Carbs
0.2 g
Protein
52 g
Fat
per 100g
Calories480 kcal
Carbohydrates3 g
Sugars (Total)2 g
Natural2 g
Added0 g
Fiber0.2 g
Soluble0.08 g
Insoluble0.12 g
Protein0.2 g
Fat52 g
Saturated7 g
Unsaturated45 g
Sodium400 mg

Processing Level

65%
Highly Processed
Why this score?
  • High unsaturated fat content
  • Low glycemic impact
  • High in calories
  • Contains added sodium

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Olive oil vinaigrette?

The glycemic index of Olive oil vinaigrette has not been measured yet. It contains 3 g of carbohydrates per 100 g.

Is Olive oil vinaigrette good for people with insulin resistance?

The glycemic index of Olive oil vinaigrette is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.

Check Olive oil vinaigrette in the Logi app, with your portion.

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