Tapenade
No glycemic index6/10
Glycemic index not measured yet
6 g carbohydrates per 100 g
Logi score 6/10
- Rich in heart-healthy monounsaturated fats
- Extremely high sodium content
Tapenade has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Marinated olivesGL 1 per 100 g By preparing it at home, you drastically reduce the sodium content while keeping the healthy fats.
- GL 1 per 100 g Provides healthy fats and fiber with significantly lower sodium and a more nutrient-dense profile.
Garlic avocado mash - GL 20 per 100 g Offers a rich, savory flavor profile with higher antioxidant content and zero added sodium.
Dried tomatoes
Forms of Tapenade
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tapenade is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
6 g
Carbs
2.5 g
Protein
32 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 2.5 g |
| Fat | 32 g |
| Saturated | 4.5 g |
| Unsaturated | 26 g |
| Sodium | 1800 mg |
Processing Level
70%
Highly Processed
Why this score?
- Rich in heart-healthy monounsaturated fats
- Negligible glycemic impact
- Extremely high sodium content
- High calorie density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tapenade?
The glycemic index of Tapenade has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Tapenade good for people with insulin resistance?
The glycemic index of Tapenade is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Which form of Tapenade has the lowest glycemic load?
Among the forms of Tapenade in this database, Marinated olives has the lowest glycemic load (1 per 100 g).
Check Tapenade in the Logi app, with your portion.
