Olive pâté
No glycemic index7/10
Glycemic index not measured yet
6 g carbohydrates per 100 g
Logi score 7/10
- Very low sugars and no added sugar
- Very high sodium content
Olive pâté has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated Nov 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lower in sodium and higher in plant protein and fiber, making it better for blood sugar and heart health.
Unsweetened Low-Sodium Hummus - GL 1 per 100 g Contains healthy monounsaturated fats and much less sodium, supporting heart health and stable glycemia.
Avocado pasta - GL 6 per 100 g Higher in fiber and protein, with a much lower sodium content than olive paté.
White bean dip (pureed white beans, olive oil, lemon, garlic)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Olive pâté is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
6 g
Carbs
1.5 g
Protein
32 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.5 g |
| Fat | 32 g |
| Saturated | 4.5 g |
| Unsaturated | 26 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- Very low sugars and no added sugar
- Rich in unsaturated fats
- Moderate fiber content
- Very high sodium content
- High in total fat
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Olive pâté?
The glycemic index of Olive pâté has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Olive pâté good for people with insulin resistance?
The glycemic index of Olive pâté is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Check Olive pâté in the Logi app, with your portion.
