Olive oil spray
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Contains healthy unsaturated fats
- Highly processed with propellants
Olive oil spray has no glycemic index: it contains no carbohydrates.
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Olive oil spray is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains healthy unsaturated fats
- No carbohydrates or sugars
- Highly processed with propellants
- High calorie density
Calculate the glycemic load of a meal with Olive oil spray
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Olive oil spray?
Olive oil spray has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Olive oil spray good for people with insulin resistance?
Olive oil spray contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Olive oil spray in the Logi app, with your portion.
