Omelette with fresh spinach
No glycemic index8/10
Glycemic index not measured yet
2.5 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains cholesterol
Omelette with fresh spinach has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Omelette with fresh spinach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
2.5 g
Carbs
8.5 g
Protein
7.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 8.5 g |
| Fat | 7.5 g |
| Saturated | 2.2 g |
| Unsaturated | 5.3 g |
| Sodium | 180 mg |
Processing Level
40%
Moderate
Why this score?
- High protein content
- Rich in vitamins and minerals
- Low glycemic impact
- Contains cholesterol
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Omelette with fresh spinach?
The glycemic index of Omelette with fresh spinach has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Omelette with fresh spinach good for people with insulin resistance?
The glycemic index of Omelette with fresh spinach is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Omelette with fresh spinach in the Logi app, with your portion.
