Onion dressing
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Onion dressing has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Onion dressing ranks among the lowest in glycemic index.
Onion dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Low glycemic load
- ✓ Contains unsaturated fats
- ✗ High added sugar content
- ✗ Low fiber content
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 10g |
| Natural | 2.0g |
| Added | 8g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 1g |
| Fat | 22g |
| Saturated | 2.5g |
| Unsaturated | 18g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Onion dressing?
Onion dressing has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Onion dressing good for people with insulin resistance?
Onion dressing has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Onion dressing affect blood sugar?
Onion dressing has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →