Onion dressing

GI 35 · LowGL 4 / 100 g4/10

Low GI

35 GI

GL 4 per 100 g

Logi score 4/10

Low glycemic load
High added sugar content

Onion dressing has a glycemic index of 35 (Low).

Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tahini lemon herb dressing
GL 1 per 100 g It provides healthy fats and minerals without the spike in blood sugar caused by added sweeteners.
Greek yogurt herb dressing (low fat, high protein)
GL 1 per 100 g It adds a boost of protein, which helps stabilize blood sugar levels compared to sugar-heavy dressings.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Onion dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

250

Calories

12 g

Carbs

1 g

Protein

22 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	12 g
Sugars (Total)	10 g
Natural	2 g
Added	8 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	1 g
Fat	22 g
Saturated	2.5 g
Unsaturated	18 g
Sodium	800 mg

Processing Level

75%

Highly Processed

Why this score?

Low glycemic load
Contains unsaturated fats
High added sugar content
Low fiber content
High sodium content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Onion dressing?

Onion dressing has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.

Is Onion dressing good for people with insulin resistance?

Onion dressing has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Onion dressing affect blood sugar?

Onion dressing has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Onion dressing in the Logi app, with your portion.