Onion gravy
GI 35 · LowGL 3 / 100 g6/10
Low GI
35 GI
GL 3 per 100 g
Logi score 6/10
- Low glycemic load
- Low fiber content
Onion gravy has a glycemic index of 35 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Onion gravy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
45
Calories
7.5 g
Carbs
1 g
Protein
1.2 g
Fat
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 0.8 g |
| Soluble | 0.2 g |
| Insoluble | 0.6 g |
| Protein | 1 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 400 mg |
Processing Level
70%
Highly Processed
Why this score?
- Low glycemic load
- Low calorie density
- Minimal processing level
- Low fiber content
- High sodium levels
- Often contains refined thickeners
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Onion gravy?
Onion gravy has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Onion gravy good for people with insulin resistance?
Onion gravy has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Onion gravy affect blood sugar?
Onion gravy has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Onion gravy in the Logi app, with your portion.
