Omelette with ham cheese and onion
Glycemic index not measured yet
- High protein content
- Moderate sodium content
Omelette with ham cheese and onion has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Omelette with ham cheese and onion is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 13 g |
| Fat | 13 g |
| Saturated | 5.5 g |
| Unsaturated | 7.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy fats
- Low glycemic impact
- Moderate sodium content
- Contains saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Omelette with ham cheese and onion?
The glycemic index of Omelette with ham cheese and onion has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Omelette with ham cheese and onion good for people with insulin resistance?
The glycemic index of Omelette with ham cheese and onion is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Omelette with ham cheese and onion in the Logi app, with your portion.
