Onigiri salmon tamago

GI 65 · ModerateGL 18 / 100 g5/10

Medium GI

65 GI

GL 18 per 100 g

Logi score 5/10

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Onigiri salmon tamago has a glycemic index of 65 (Moderate).

Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower uramaki
GL 1 per 100 g This swap drastically reduces the glycemic load from 18 to 1, offering a much more stable blood sugar response compared to traditional rice-based onigiri.
Quinoa and vegetable salad with light dressing
GL 8 per 100 g Quinoa provides a lower glycemic index (50 vs 65) and significantly lower glycemic load, making it a more blood-sugar-friendly grain alternative.
Salmon wrap
GL 10 per 100 g This wrap offers a similar flavor profile to the salmon onigiri but with a lower glycemic load (10 vs 18), helping to moderate the post-meal glucose spike.

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Nutrition Facts (per 100g)

180

Calories

28 g

Carbs

7 g

Protein

4.5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	28 g
Sugars (Total)	2.5 g
Natural	1.8 g
Added	0.7 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	7 g
Fat	4.5 g
Saturated	1.2 g
Unsaturated	3.3 g
Sodium	420 mg

Processing Level

65%

Highly Processed

Why this score?

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Calculate the glycemic load of a meal with Onigiri salmon tamago

Allergens

Contains: fish

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Frequently Asked Questions

What is the glycemic index of Onigiri salmon tamago?

Onigiri salmon tamago has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.

Is Onigiri salmon tamago good for people with insulin resistance?

Onigiri salmon tamago has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.

How does Onigiri salmon tamago affect blood sugar?

Onigiri salmon tamago has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Onigiri salmon tamago in the Logi app, with your portion.