Orange extract (alcohol-free)
Medium GI
GL 2 per typical teaspoon (5 g) · GL 39 per 100 g
- No alcohol content
- High added sugar content
Orange extract (alcohol-free) has a glycemic index of 65 (Moderate). One typical teaspoon (5 g) adds a glycemic load of 2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Orange zest provides the same concentrated citrus flavor with a significantly lower glycemic impact (GI 20 vs 65).
Orange zest - GL 3 per 100 g This unsweetened extract offers a much lower glycemic index (40 vs 65) while maintaining the intended flavor profile.
Orange extract (natural, no sugar or alcohol)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Orange extract (alcohol-free) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 60 g |
| Natural | 10 g |
| Added | 50 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No alcohol content
- Intense flavor allows minimal use
- High added sugar content
- Highly processed
- High glycemic index and load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange extract (alcohol-free)?
Orange extract (alcohol-free) has a glycemic index of 65 (Moderate). One typical teaspoon (5 g) has a glycemic load of 2; per 100 g the glycemic load is 39.
Is Orange extract (alcohol-free) good for people with insulin resistance?
Orange extract (alcohol-free) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Orange zest.
How does Orange extract (alcohol-free) affect blood sugar?
Orange extract (alcohol-free) has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Orange extract (alcohol-free) in the Logi app, with your portion.
