Premier Protein Pancake
Medium GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
- High protein content
- Moderate glycemic load
Premier Protein Pancake has a glycemic index of 55, lower than plain Classic Pancake (67). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Feb 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Pancake
- GI 67 · GL 23 per 100 g
Classic Pancake - Grain-free pancakeGI 10 · GL 1 per 100 g almond floursaffron
- High protein pancakeGI 18 · GL 1 per 100 g high protein
- GI 25 · GL 2 per 100 g broccoliflax
Broccoli and flaxseed pancakes - Chickpea flour pancakeGI 35 · GL 8 per 100 g chickpea flourkimchi pancake
- GI 55 · GL 11 per 100 g ricotta oat pancakes
Ricotta and oat pancakes - GI 55 · GL 11 per 100 g whey
Whey Pancakes - +8 more
Logi · Manage Insulin Resistance
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Premier Protein Pancake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 15 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Moderate fiber amount
- Low saturated fat
- Moderate glycemic load
- Processed food product
- Contains added sugars
Calculate the glycemic load of a meal with Premier Protein Pancake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Premier Protein Pancake?
Premier Protein Pancake has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Premier Protein Pancake good for people with insulin resistance?
Premier Protein Pancake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is High protein almond flour.
Which form of Classic Pancake has the lowest glycemic load?
Among the forms of Classic Pancake in this database, Grain-free pancake has the lowest glycemic load (1 per 100 g).
Check Premier Protein Pancake in the Logi app, with your portion.
