Sliced Black Olives
Glycemic index not measured yet
- Low sugar content
- High sodium content
Sliced Black Olives has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Olives
- GI 15 · GL 1 per 100 g
Olives - GI 15 · GL 1 per 100 g almond stuffed
Almond stuffed olives - GI 15 · GL 1 per 100 g black
Black olive - Canned olivesGI 15 · GL 1 per 100 g canned
- GI 15 · GL 1 per 100 g green
Green olives - Halkidiki olivesGI 15 · GL 1 per 100 g halkidiki
- Pickled olivesGI 15 · GL 1 per 100 g pickled
- +2 more
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Sliced Black Olives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 115 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 0.8 g |
| Fat | 10.7 g |
| Saturated | 1.4 g |
| Unsaturated | 9 g |
| Sodium | 735 mg |
Processing Level
Why this score?
- Low sugar content
- High fiber content
- Low level of processing
- High sodium content
- Low in protein
- Moderate amount of fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sliced Black Olives?
The glycemic index of Sliced Black Olives has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Sliced Black Olives good for people with insulin resistance?
The glycemic index of Sliced Black Olives is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Which form of Olives has the lowest glycemic load?
Among the forms of Olives in this database, Almond stuffed olives has the lowest glycemic load (1 per 100 g).
Check Sliced Black Olives in the Logi app, with your portion.
