Halkidiki olives
Low GI
GL 1 per 100 g
- High unsaturated fat content
- High sodium content
Halkidiki olives has a glycemic index of 15, the same as plain Olives (15).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Olives
- GI 15 · GL 1 per 100 g
Olives - GI 15 · GL 1 per 100 g almond stuffed
Almond stuffed olives - GI 15 · GL 1 per 100 g black
Black olive - Canned olivesGI 15 · GL 1 per 100 g canned
- GI 15 · GL 1 per 100 g green
Green olives - Pickled olivesGI 15 · GL 1 per 100 g pickled
- Whole olivesGI 15 · GL 1 per 100 g low sodium
- +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Halkidiki olives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 1 g |
| Fat | 15.3 g |
| Saturated | 2 g |
| Unsaturated | 13.3 g |
| Sodium | 1550 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Contains fiber
- Low glycemic load
- High sodium content
- Moderate processing
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Halkidiki olives?
Halkidiki olives has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Halkidiki olives good for people with insulin resistance?
Halkidiki olives has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Olives has the lowest glycemic load?
Halkidiki olives has the lowest glycemic load of all forms of Olives in this database (1 per 100 g).
Check Halkidiki olives in the Logi app, with your portion.
