Halkidiki olives
Low GI
GL 1 per 100 g
- High unsaturated fat content
- High sodium content
Halkidiki olives has a glycemic index of 15 (Low).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Halkidiki olives is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 1 g |
| Fat | 15.3 g |
| Saturated | 2 g |
| Unsaturated | 13.3 g |
| Sodium | 1550 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Contains fiber
- Low glycemic load
- High sodium content
- Moderate processing
- Low protein content
Calculate the glycemic load of a meal with Halkidiki olives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Halkidiki olives?
Halkidiki olives has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Halkidiki olives good for people with insulin resistance?
Halkidiki olives has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Halkidiki olives affect blood sugar?
Halkidiki olives has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Halkidiki olives in the Logi app, with your portion.
