Hatch chile sauce
Low GI
GL 2 per 100 g
- Moderate fiber content
- Moderate sodium content
Hatch chile sauce has a glycemic index of 25 (Low).
Updated Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hatch chile sauce
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Hatch chile sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low glycemic load
- Contains antioxidants from chiles
- Moderate sodium content
- Some processing involved
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hatch chile sauce?
Hatch chile sauce has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Hatch chile sauce good for people with insulin resistance?
Hatch chile sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hatch chile sauce has the lowest glycemic load?
Hatch chile sauce has the lowest glycemic load of all forms of Hatch chile sauce in this database (2 per 100 g).
Check Hatch chile sauce in the Logi app, with your portion.
