Canned hatch chile sauce
Low GI
GL 2 per 100 g
- Low calorie content
- Moderate sodium content
Canned hatch chile sauce has a glycemic index of 35, higher than plain Hatch chile sauce (25).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hatch chile sauce
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Canned hatch chile sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low calorie content
- Contains fiber
- Low glycemic load
- Moderate sodium content
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned hatch chile sauce?
Canned hatch chile sauce has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Canned hatch chile sauce good for people with insulin resistance?
Canned hatch chile sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hatch chile sauce has the lowest glycemic load?
Canned hatch chile sauce has the lowest glycemic load of all forms of Hatch chile sauce in this database (2 per 100 g).
Check Canned hatch chile sauce in the Logi app, with your portion.
