Almond stuffed olives

GI 15 · LowGL 1.2 / piece8/10

Low GI

15 GI

GL 1.2 per typical piece (120 g) · GL 1 per 100 g

Logi score 8/10

Low glycemic load
High sodium content

Almond stuffed olives has a glycemic index of 15, the same as plain Olives (15). One typical piece (120 g) adds a glycemic load of 1.2.

Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Olives

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Almond stuffed olives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

4 g

Carbs

3 g

Protein

17 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	4 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	3 g
Fat	17 g
Saturated	2.5 g
Unsaturated	13 g
Sodium	1200 mg

Processing Level

35%

Moderate

Why this score?

Low glycemic load
High unsaturated fat
Contains fiber
High sodium content
Moderately processed

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Almond stuffed olives?

Almond stuffed olives has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.

Is Almond stuffed olives good for people with insulin resistance?

Almond stuffed olives has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Olives has the lowest glycemic load?

Almond stuffed olives has the lowest glycemic load of all forms of Olives in this database (1 per 100 g).

Check Almond stuffed olives in the Logi app, with your portion.