Amatriciana sauce
Low GI
GL 2 per 100 g
- Contains protein from pork and cheese
- High sodium content
Amatriciana sauce has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Amatriciana sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 4.5 g |
| Unsaturated | 7.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains protein from pork and cheese
- Source of healthy fats from olive oil
- High sodium content
- Contains saturated fat from cured pork and cheese
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Amatriciana sauce?
Amatriciana sauce has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Amatriciana sauce good for people with insulin resistance?
Amatriciana sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Amatriciana sauce affect blood sugar?
Amatriciana sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Amatriciana sauce in the Logi app, with your portion.
