Anise seeds, dried
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 2 per 100 g
- Extremely low glycemic impact
- High caloric density
Anise seeds, dried has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Mar 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Anise seeds, dried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 337 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 14.6 g |
| Soluble | 4.4 g |
| Insoluble | 10.2 g |
| Protein | 18 g |
| Fat | 15.9 g |
| Saturated | 0.5 g |
| Unsaturated | 15.4 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- Extremely low glycemic impact
- Excellent source of dietary fiber
- Rich in healthy unsaturated fats
- High caloric density
- Moderate carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Anise seeds, dried?
Anise seeds, dried has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.
Is Anise seeds, dried good for people with insulin resistance?
Anise seeds, dried has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Anise seeds, dried affect blood sugar?
Anise seeds, dried has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Anise seeds, dried in the Logi app, with your portion.
