Animal Fat
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- No carbohydrates or sugar
- Very high in calories
Animal Fat has no glycemic index: it contains no carbohydrates.
Updated Dec 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.2 per 100 g Avocado provides healthy fats along with fiber and vitamins, supporting blood sugar control and overall health.
Avocado - GL 0.1 per 100 g Chia seeds offer healthy fats, fiber, and protein, which help stabilize blood sugar and provide additional nutritional benefits compared to pure fat.
Chia seeds
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Animal Fat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 40 g |
| Unsaturated | 60 g |
| Sodium | 2 mg |
Processing Level
35%
Moderate
Why this score?
- No carbohydrates or sugar
- Unsaturated fat content
- Very high in calories
- High in saturated fat
- No fiber or protein
Calculate the glycemic load of a meal with Animal Fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Animal Fat?
Animal Fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Animal Fat good for people with insulin resistance?
Animal Fat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Animal Fat in the Logi app, with your portion.
