Rennet
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- High sodium content
Rennet has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rennet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
0 g
Carbs
85 g
Protein
1 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 85 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 200 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- No carbohydrates or sugars
- High sodium content
- Negligible fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rennet?
Rennet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Rennet good for people with insulin resistance?
Rennet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Rennet in the Logi app, with your portion.
