Annatto (achiote) seeds
Glycemic index not measured yet
- Excellent source of natural antioxidants
- Limited nutritional density in typical portion sizes
Annatto (achiote) seeds has no measured glycemic index yet. It contains 24 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Annatto (achiote) seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 108 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 4 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Excellent source of natural antioxidants
- Very low glycemic impact
- Limited nutritional density in typical portion sizes
- Potential for allergic reactions in sensitive individuals
Calculate the glycemic load of a meal with Annatto (achiote) seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Annatto (achiote) seeds?
The glycemic index of Annatto (achiote) seeds has not been measured yet. It contains 24 g of carbohydrates per 100 g.
Is Annatto (achiote) seeds good for people with insulin resistance?
The glycemic index of Annatto (achiote) seeds is not measured. With 24 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Annatto (achiote) seeds in the Logi app, with your portion.
