Annatto
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 7 per 100 g
- Natural food coloring
- Low protein content
Annatto has a glycemic index of 10 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Updated Jan 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Annatto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Natural food coloring
- High fiber content
- Low protein content
- Minimal micronutrient contribution
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Annatto?
Annatto has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 7.
Is Annatto good for people with insulin resistance?
Annatto has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Annatto affect blood sugar?
Annatto has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Annatto in the Logi app, with your portion.
