Natural pigments (from black carrots or elderberries)

No glycemic index9/10

Glycemic index not measured yet

2 g carbohydrates per 100 g
Logi score 9/10
  • Rich in natural antioxidants
  • Negligible protein content

Natural pigments (from black carrots or elderberries) has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Natural pigments (from black carrots or elderberries) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

10
Calories
2 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
Calories10 kcal
Carbohydrates2 g
Sugars (Total)1 g
Natural1 g
Added0 g
Fiber1 g
Soluble0.3 g
Insoluble0.7 g
Protein0.2 g
Fat0 g
Saturated0 g
Unsaturated0 g
Sodium5 mg

Processing Level

30%
Minimal
Why this score?
  • Rich in natural antioxidants
  • Minimal processing
  • No added sugars
  • Negligible protein content
  • Very low caloric value

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Frequently Asked Questions

What is the glycemic index of Natural pigments (from black carrots or elderberries)?

The glycemic index of Natural pigments (from black carrots or elderberries) has not been measured yet. It contains 2 g of carbohydrates per 100 g.

Is Natural pigments (from black carrots or elderberries) good for people with insulin resistance?

The glycemic index of Natural pigments (from black carrots or elderberries) is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.

Check Natural pigments (from black carrots or elderberries) in the Logi app, with your portion.

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