Grilled zucchini with tomatoes, basil, and mozzarella (zucchini slices instead of bread)
Logi · Manage Insulin Resistance
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Grilled zucchini with tomatoes, basil, and mozzarella (zucchini slices instead of bread) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Grilled zucchini with tomatoes, basil, and mozzarella (zucchini slices instead of bread) ranks among the lowest in glycemic index.
Grilled zucchini with tomatoes, basil, and mozzarella (zucchini slices instead of bread) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Niska zawartość węglowodanów i cukrów
- ✓ Źródło białka i wapnia z mozzarelli
- ✓ Wysoka zawartość warzyw
- ✗ Umiarkowana zawartość sodu z sera
- ✗ Niska zawartość błonnika
- ✗ Obecność tłuszczów nasyconych z mozzarelli
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 2.8g |
| Natural | 2.8g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 3.8g |
| Fat | 3.5g |
| Saturated | 2g |
| Unsaturated | 1.5g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Grilled zucchini with tomatoes, basil, and mozzarella (zucchini slices instead of bread)?
Grilled zucchini with tomatoes, basil, and mozzarella (zucchini slices instead of bread) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Grilled zucchini with tomatoes, basil, and mozzarella (zucchini slices instead of bread) good for people with insulin resistance?
Grilled zucchini with tomatoes, basil, and mozzarella (zucchini slices instead of bread) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grilled zucchini with tomatoes, basil, and mozzarella (zucchini slices instead of bread) affect blood sugar?
Grilled zucchini with tomatoes, basil, and mozzarella (zucchini slices instead of bread) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →