Zucchini Tempura
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Zucchini Tempura has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Zucchini Tempura ranks above average in glycemic index.
Zucchini Tempura is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low saturated fat content
- ✗ Average glycemic load
- ✗ Quite high glycemic index
- ✗ Salt content
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 2.5g |
| Fat | 7g |
| Saturated | 1.1g |
| Unsaturated | 5.9g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Zucchini Tempura?
Zucchini Tempura has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Zucchini Tempura good for people with insulin resistance?
Zucchini Tempura has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Zucchini Tempura affect blood sugar?
Zucchini Tempura has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.