Cultured Nonfat Milk
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Cultured Nonfat Milk has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Cultured Nonfat Milk ranks among the lowest in glycemic index.
Cultured Nonfat Milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Very low fat
- ✗ Contains natural sugars
- ✗ No fiber
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 5.2g |
| Sugars (Total) | 5.2g |
| Natural | 5.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.4g |
| Fat | 0.1g |
| Saturated | 0.07g |
| Unsaturated | 0.03g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Cultured Nonfat Milk?
Cultured Nonfat Milk has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Cultured Nonfat Milk good for people with insulin resistance?
Cultured Nonfat Milk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cultured Nonfat Milk affect blood sugar?
Cultured Nonfat Milk has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.