Cultured Nonfat Milk
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Contains natural sugars
Cultured Nonfat Milk has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cultured Nonfat Milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 5.2 g |
| Sugars (Total) | 5.2 g |
| Natural | 5.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.4 g |
| Fat | 0.1 g |
| Saturated | 0.07 g |
| Unsaturated | 0.03 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Very low fat
- Contains natural sugars
- No fiber
- Moderately processed
Calculate the glycemic load of a meal with Cultured Nonfat Milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cultured Nonfat Milk?
Cultured Nonfat Milk has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Cultured Nonfat Milk good for people with insulin resistance?
Cultured Nonfat Milk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cultured Nonfat Milk affect blood sugar?
Cultured Nonfat Milk has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cultured Nonfat Milk in the Logi app, with your portion.
