Yogurt starter culture
No glycemic index9/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 9/10
- Contains beneficial probiotics
- Negligible macronutrient content
Yogurt starter culture has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yogurt starter culture is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
10
Calories
1 g
Carbs
1 g
Protein
0 g
Fat
per 100g
| Calories | 10 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 20 mg |
Processing Level
30%
Minimal
Why this score?
- Contains beneficial probiotics
- Very low calorie content
- Negligible macronutrient content
- Not a significant source of vitamins or minerals
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yogurt starter culture?
The glycemic index of Yogurt starter culture has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Yogurt starter culture good for people with insulin resistance?
The glycemic index of Yogurt starter culture is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Yogurt starter culture in the Logi app, with your portion.
