Double cream
Glycemic index not measured yet
- Very low in carbohydrates
- Extremely high saturated fat
Double cream has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides more protein and probiotics with much less saturated fat, supporting better metabolic health.
Low-fat cottage cheese - GL 1 per 100 g It contains significantly less fat and more protein, making it a better choice for insulin resistance.
Low-fat ricotta cheese - GL 1 per 100 g It is free of saturated fat and provides plant protein, reducing cardiovascular and metabolic risk.
Silken Tofu
Forms of Cream
- GI 30 · GL 1 per 100 g
Cream - GI 10 · GL 0.4 per 100 g scallion
Scallion cream - GI 15 · GL 1 per 100 g semi skimmed
18% Cream - Mascarpone pistachio dessert with natural sweetenerGI 20 · GL 2 per 100 g pistachiomascarpone
- GI 55 · GL 11 per 100 g strawberry
Strawberry cream - GI 65 · GL 14 per 100 g vanilla
Vanilla cream - GI 55 · GL 15 per 100 g chocolate
Cream with cocoa - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Double cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 460 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.6 g |
| Fat | 48 g |
| Saturated | 30 g |
| Unsaturated | 18 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low in carbohydrates
- No added sugars
- Extremely high saturated fat
- Low protein content
- No fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Double cream?
The glycemic index of Double cream has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Double cream good for people with insulin resistance?
The glycemic index of Double cream is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Cream has the lowest glycemic load?
Among the forms of Cream in this database, Scallion cream has the lowest glycemic load (0.4 per 100 g).
Check Double cream in the Logi app, with your portion.
