Dairy spread
Logi · Manage Insulin Resistance
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Dairy spread has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Dairy spread ranks among the lowest in glycemic index.
Dairy spread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Lower saturated fat than butter
- ✓ Source of calcium
- ✗ High sodium content
- ✗ Highly processed
- ✗ Low protein and fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 38g |
| Saturated | 18g |
| Unsaturated | 18g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Dairy spread?
Dairy spread has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Dairy spread good for people with insulin resistance?
Dairy spread has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dairy spread affect blood sugar?
Dairy spread has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →