Drinkable yogurt
Low GI
GL 3.3 per 100 g
- Contains live probiotic cultures
- Contains added sugars
Drinkable yogurt has a glycemic index of 35 (Low).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Drinkable yogurt
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Drinkable yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 8.5 g |
| Natural | 4.5 g |
| Added | 4 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3.2 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Contains live probiotic cultures
- Source of protein and calcium
- Contains added sugars
- Moderate glycemic load
- Moderate processing level
Calculate the glycemic load of a meal with Drinkable yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Drinkable yogurt?
Drinkable yogurt has a glycemic index of 35 (Low) and a glycemic load of 3.3 per 100 g.
Is Drinkable yogurt good for people with insulin resistance?
Drinkable yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Drinkable yogurt has the lowest glycemic load?
Among the forms of Drinkable yogurt in this database, Semi skimmed drinkable yogurt has the lowest glycemic load (3 per 100 g).
Check Drinkable yogurt in the Logi app, with your portion.
