Semi skimmed drinkable yogurt
Low GI
GL 3 per 100 g
- Source of protein and calcium
- Contains added sugars
Semi skimmed drinkable yogurt has a glycemic index of 35, the same as plain Drinkable yogurt (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Drinkable yogurt
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Semi skimmed drinkable yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 7.5 g |
| Natural | 5 g |
| Added | 2.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.2 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Source of protein and calcium
- Contains beneficial probiotics
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semi skimmed drinkable yogurt?
Semi skimmed drinkable yogurt has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Semi skimmed drinkable yogurt good for people with insulin resistance?
Semi skimmed drinkable yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Drinkable yogurt has the lowest glycemic load?
Semi skimmed drinkable yogurt has the lowest glycemic load of all forms of Drinkable yogurt in this database (3 per 100 g).
Check Semi skimmed drinkable yogurt in the Logi app, with your portion.
