Dried yogurt
Low GI
GL 18 per 100 g
- Gute Proteinquelle
- Hoher Zuckergehalt
Dried yogurt has a glycemic index of 35, lower than plain Plain yogurt (36).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain yogurt
- GI 36 · GL 1.7 per 100 g
Plain yogurt - GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 25 · GL 1 per 100 g vegan
Vegan yogurt - Low carb blueberry yogurtGI 25 · GL 1.1 per 100 g blueberrylow carb
- Full fat yogurtGI 35 · GL 2 per 100 g turkishfull fat
- GI 35 · GL 2 per 100 g high proteinvanilla
High protein vanilla yogurt - Lactose free yogurtGI 43 · GL 2 per 100 g lactose free
- +4 more
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Dried yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 45 g |
| Natural | 45 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Gute Proteinquelle
- Kalziumreich
- Hoher Zuckergehalt
- Relativ hoher glykämischer Index
- Verarbeitetes Milchprodukt
Calculate the glycemic load of a meal with Dried yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried yogurt?
Dried yogurt has a glycemic index of 35 (Low) and a glycemic load of 18 per 100 g.
Is Dried yogurt good for people with insulin resistance?
Dried yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain yogurt has the lowest glycemic load?
Among the forms of Plain yogurt in this database, High protein yogurt has the lowest glycemic load (1 per 100 g).
Check Dried yogurt in the Logi app, with your portion.
