Dried yogurt
Low GI
GL 18 per 100 g
- Gute Proteinquelle
- Hoher Zuckergehalt
Dried yogurt has a glycemic index of 35, lower than plain Plain Yogurt (36).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Greek yogurt offers a similar creamy texture and dairy profile but with a significantly lower GL of 1 compared to 18, leading to a much smaller blood sugar impact.
Low-fat cottage cheese - Organic cottage cheeseGL 1 per 100 g Cottage cheese provides a high-protein, low-glycemic alternative that helps stabilize blood sugar levels compared to the higher GL of dried yogurt.
- GL 1.9 per 100 g Almond flakes provide a satisfying crunch and healthy fats with a very low GL of 1, making them a superior choice for blood sugar management.
Almond flakes
Forms of Plain Yogurt
- GI 36 · GL 2 per 100 g
Plain Yogurt - GI 27 · GL 1 per 100 g semi skimmed
2% Fat Yogurt - GI 15 · GL 1 per 100 g avocadodip
Avocado and yogurt dip (guacamole-style) - GI 35 · GL 1 per 100 g brand: fageskim
Fage 0% Fat Yogurt - High protein skim yogurtGI 35 · GL 1 per 100 g high proteinskim
- GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 35 · GL 1 per 100 g brand: siggi
Siggi's Skyr Yogurt - +32 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 45 g |
| Natural | 45 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Gute Proteinquelle
- Kalziumreich
- Hoher Zuckergehalt
- Relativ hoher glykämischer Index
- Verarbeitetes Milchprodukt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried yogurt?
Dried yogurt has a glycemic index of 35 (Low) and a glycemic load of 18 per 100 g.
Is Dried yogurt good for people with insulin resistance?
Dried yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Yogurt has the lowest glycemic load?
Among the forms of Plain Yogurt in this database, 2% Fat Yogurt has the lowest glycemic load (1 per 100 g).
Check Dried yogurt in the Logi app, with your portion.
