Cream cheese 3.9%
Low GI
GL 1 per 100 g
- Good protein source
- Moderate sodium content
Cream cheese 3.9% has a glycemic index of 30 (Low).
Updated May 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cream cheese 3.9% is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 3.9 g |
| Saturated | 2.5 g |
| Unsaturated | 1.4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Low glycemic load
- Contains calcium
- Moderate sodium content
- Contains saturated fat
- Lightly processed dairy product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream cheese 3.9%?
Cream cheese 3.9% has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Cream cheese 3.9% good for people with insulin resistance?
Cream cheese 3.9% has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cream cheese 3.9% affect blood sugar?
Cream cheese 3.9% has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cream cheese 3.9% in the Logi app, with your portion.
