Yogurt culture

GI 20 · LowGL 0.4 / 100 g9/10

Low GI

20 GI

GL 0.4 per 100 g

Logi score 9/10

Contains beneficial probiotics
Low fiber content

Yogurt culture has a glycemic index of 20 (Low).

Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

2 g

Carbs

3 g

Protein

0.5 g

Fat

per 100g

Calories	20 kcal
Carbohydrates	2 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	3 g
Fat	0.5 g
Saturated	0.3 g
Unsaturated	0.2 g
Sodium	40 mg

Processing Level

30%

Minimal

Why this score?

Contains beneficial probiotics
Low calorie content
High protein to calorie ratio
Low fiber content
Some sodium content

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Yogurt culture?

Yogurt culture has a glycemic index of 20 (Low) and a glycemic load of 0.4 per 100 g.

Is Yogurt culture good for people with insulin resistance?

Yogurt culture has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Yogurt culture affect blood sugar?

Yogurt culture has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.