Pumpkin seed protein powder
Logi · Manage Insulin Resistance
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Pumpkin seed protein powder has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Pumpkin seed protein powder ranks among the lowest in glycemic index.
Pumpkin seed protein powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low carbohydrate and sugar
- ✓ Good source of fiber
- ✗ Moderate processing
- ✗ Moderate fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 60g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 9.5g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Pumpkin seed protein powder?
Pumpkin seed protein powder has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Pumpkin seed protein powder good for people with insulin resistance?
Pumpkin seed protein powder has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin seed protein powder affect blood sugar?
Pumpkin seed protein powder has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →