Peanut flour

GI 10 · LowGL 0.5 / tablespoon9/10

Low GI

10 GI

GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g

Logi score 9/10

Very low glycemic load and index
Moderate total carbohydrate content

Peanut flour has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.

Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour
GL 1 per 100 g Almond flour is lower in carbohydrates, higher in vitamin E, and provides healthy fats beneficial for insulin resistance.
Ground flaxseed and water mixture (flax egg)
GL 0.1 per 100 g Flaxseed meal has a lower glycemic load, more omega-3s, and higher soluble fiber content, which helps improve insulin sensitivity.

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Peanut flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

327

Calories

34 g

Carbs

52.2 g

Protein

9.5 g

Fat

per 100g

Calories	327 kcal
Carbohydrates	34 g
Sugars (Total)	8.4 g
Natural	8.4 g
Added	0 g
Fiber	15.8 g
Soluble	4.7 g
Insoluble	11.1 g
Protein	52.2 g
Fat	9.5 g
Saturated	1.5 g
Unsaturated	8 g
Sodium	20 mg

Processing Level

50%

Moderate

Why this score?

Very low glycemic load and index
High protein content
Excellent fiber content
Moderate total carbohydrate content
Processed from whole peanuts

Allergens

Contains: peanuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Peanut flour?

Peanut flour has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.

Is Peanut flour good for people with insulin resistance?

Peanut flour has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Peanut flour affect blood sugar?

Peanut flour has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Peanut flour in the Logi app, with your portion.