Para nuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Para nuts has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Para nuts ranks among the lowest in glycemic index.
Para nuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low carbohydrate content
- ✓ High unsaturated fat
- ✓ Good source of fiber
- ✗ Very high in calories
- ✗ High in saturated fat
- ✗ Potentially excessive selenium
Processing Level
Nutrition Facts (per 100g)
| Calories | 659 kcal |
| Carbohydrates | 11.7g |
| Sugars (Total) | 2.3g |
| Natural | 2.3g |
| Added | 0g |
| Fiber | 7.5g |
| Soluble | 2.3g |
| Insoluble | 5.3g |
| Protein | 14.3g |
| Fat | 67.1g |
| Saturated | 16.1g |
| Unsaturated | 51g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Para nuts?
Para nuts has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Para nuts good for people with insulin resistance?
Para nuts has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Para nuts affect blood sugar?
Para nuts has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.