Vegan Peanut Butter
Low GI
GL 0.4 per typical tablespoon (15 g) · GL 2.5 per 100 g
- Low glycemic load
- Relatively high calorie content
Vegan Peanut Butter has a glycemic index of 14 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.4.
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan Peanut Butter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 25 g |
| Fat | 50 g |
| Saturated | 8 g |
| Unsaturated | 40 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Rich in healthy unsaturated fats
- Relatively high calorie content
- Added sugar
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan Peanut Butter?
Vegan Peanut Butter has a glycemic index of 14 (Low). One typical tablespoon (15 g) has a glycemic load of 0.4; per 100 g the glycemic load is 2.5.
Is Vegan Peanut Butter good for people with insulin resistance?
Vegan Peanut Butter has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan Peanut Butter affect blood sugar?
Vegan Peanut Butter has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan Peanut Butter in the Logi app, with your portion.
