Peanut dressing
Low GI
GL 4 per 100 g
- Contains healthy unsaturated fats
- High sodium content
Peanut dressing has a glycemic index of 25 (Low).
Updated Jun 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Peanut dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 8 g |
| Natural | 3 g |
| Added | 5 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 12 g |
| Fat | 38 g |
| Saturated | 7 g |
| Unsaturated | 29 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Moderate protein content
- High sodium content
- Contains added sugars
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut dressing?
Peanut dressing has a glycemic index of 25 (Low) and a glycemic load of 4 per 100 g.
Is Peanut dressing good for people with insulin resistance?
Peanut dressing has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut dressing affect blood sugar?
Peanut dressing has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Peanut dressing in the Logi app, with your portion.
