Defatted peanut protein powder
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- Low glycemic load and index
- Moderately high sodium
Defatted peanut protein powder has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Defatted peanut protein powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 50 g |
| Fat | 11 g |
| Saturated | 2 g |
| Unsaturated | 9 g |
| Sodium | 430 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High protein content
- High fiber content
- Moderately high sodium
- Processed (powdered form)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Defatted peanut protein powder?
Defatted peanut protein powder has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Defatted peanut protein powder good for people with insulin resistance?
Defatted peanut protein powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Defatted peanut protein powder affect blood sugar?
Defatted peanut protein powder has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Defatted peanut protein powder in the Logi app, with your portion.
