Raw Peanut Kernels
Low GI
GL 2.7 per typical piece (120 g) · GL 2.3 per 100 g
- High protein content
- High calorie density
Raw Peanut Kernels has a glycemic index of 14 (Low). One typical piece (120 g) adds a glycemic load of 2.7.
Updated Jan 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raw Peanut Kernels is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 567 kcal |
| Carbohydrates | 16.1 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 8.5 g |
| Soluble | 2.6 g |
| Insoluble | 5.9 g |
| Protein | 25.8 g |
| Fat | 49.2 g |
| Saturated | 6.3 g |
| Unsaturated | 40 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- High protein content
- Rich in healthy unsaturated fats
- Good source of fiber
- High calorie density
- Potential allergen
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw Peanut Kernels?
Raw Peanut Kernels has a glycemic index of 14 (Low). One typical piece (120 g) has a glycemic load of 2.7; per 100 g the glycemic load is 2.3.
Is Raw Peanut Kernels good for people with insulin resistance?
Raw Peanut Kernels has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw Peanut Kernels affect blood sugar?
Raw Peanut Kernels has a glycemic load of 2.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Raw Peanut Kernels in the Logi app, with your portion.
