Lactose-free Camembert cheese
No glycemic index6/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6/10
- Low carbohydrate and sugar content
- High saturated fat content
Lactose-free Camembert cheese has no glycemic index: it contains no carbohydrates.
Updated Apr 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Contains significantly less saturated fatty acids and sodium than camembert.
Small Curd Cottage Cheese - GL 1 per 100 g It is a source of probiotics and has a better fat profile with high protein content.
Low-fat cottage cheese - GL 1 per 100 g It is a plant-based product with a significantly lower saturated fat content and no cholesterol.
Firm Tofu
Forms of Camembert cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lactose-free Camembert cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
300
Calories
0.5 g
Carbs
19 g
Protein
24 g
Fat
per 100g
| Calories | 300 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 24 g |
| Saturated | 16 g |
| Unsaturated | 7 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low carbohydrate and sugar content
- Good source of high-quality protein
- High saturated fat content
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose-free Camembert cheese?
Lactose-free Camembert cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Lactose-free Camembert cheese good for people with insulin resistance?
Lactose-free Camembert cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lactose-free Camembert cheese in the Logi app, with your portion.
