Camembert cheese
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Camembert cheese has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172178 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Camembert cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Camembert cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 cup | 246 g |
Nutrition Facts (per 100g)
299
Calories
0.5 g
Carbs
19.8 g
Protein
24.3 g
Fat
per 100g
| Calories | 299 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19.8 g |
| Fat | 24.3 g |
| Saturated | 15.3 g |
| Unsaturated | 8.2 g |
| Sodium | 810 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Source of calcium
- High saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Camembert cheese?
Camembert cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Camembert cheese good for people with insulin resistance?
Camembert cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check Camembert cheese in the Logi app, with your portion.
