Dal Lentils
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- High fiber content
- Moderate carbohydrate content
Dal Lentils has a glycemic index of 32 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Dec 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dal Lentils is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 116 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 9 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic load
- Moderate carbohydrate content
- Low fat (may lack essential fatty acids)
Calculate the glycemic load of a meal with Dal Lentils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dal Lentils?
Dal Lentils has a glycemic index of 32 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Dal Lentils good for people with insulin resistance?
Dal Lentils has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dal Lentils affect blood sugar?
Dal Lentils has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dal Lentils in the Logi app, with your portion.
