Dal vada
Low GI
GL 16 per 100 g
- High fiber content
- Deep-fried (higher fat)
Dal vada has a glycemic index of 45 (Low).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Sprouted mung bean dal offers a significantly lower glycemic load (4 vs 16) while maintaining a similar flavor profile and texture to dal vada.
Dal made from sprouted mung beans - GL 1 per 100 g Pan-fried tempeh strips provide a satisfying, savory crunch similar to dal vada but with a drastically lower glycemic load (1 vs 16).
Pan-Fried Tempeh Strips
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Dal vada is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 12 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 12.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Deep-fried (higher fat)
- Moderate sodium content
- Moderate glycemic load
Calculate the glycemic load of a meal with Dal vada
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dal vada?
Dal vada has a glycemic index of 45 (Low) and a glycemic load of 16 per 100 g.
Is Dal vada good for people with insulin resistance?
Dal vada has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dal vada affect blood sugar?
Dal vada has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Dal vada in the Logi app, with your portion.
