Dried beans
Low GI
GL 16 per 100 g
- High fiber content
- May cause digestive discomfort
Dried beans has a glycemic index of 27, higher than plain Cooked Beans (24).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Beans
- GI 24 · GL 6 per 100 g
Cooked Beans - Canned beansGI 35 · GL 5 per 100 g canned
- Canned beansGI 35 · GL 5 per 100 g cannedlow sodium
- Cooked beansGI 24 · GL 5 per 100 g cooked
- GI 35 · GL 5 per 100 g redcanned
Red beans - Sugar free baked beansGI 40 · GL 5 per 100 g bakedsugar free
- GI 35 · GL 5 per 100 g whitecanned
White beans canned - +10 more
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Dried beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 335 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 16 g |
| Soluble | 5 g |
| Insoluble | 11 g |
| Protein | 21 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic index
- May cause digestive discomfort
- Contains some antinutrients
- Moderate glycemic load
Calculate the glycemic load of a meal with Dried beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried beans?
Dried beans has a glycemic index of 27 (Low) and a glycemic load of 16 per 100 g.
Is Dried beans good for people with insulin resistance?
Dried beans has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Beans has the lowest glycemic load?
Among the forms of Cooked Beans in this database, Canned beans has the lowest glycemic load (5 per 100 g).
Check Dried beans in the Logi app, with your portion.
