Dried red beans, cooked, no added sodium
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low glycemic load and index
- Moderate carbohydrate content
Dried red beans, cooked, no added sodium has a glycemic index of 24, the same as plain Cooked Beans (24). One typical cup (150 g) adds a glycemic load of 9.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked Beans
- GI 24 · GL 6 per 100 g
Cooked Beans - Canned beansGI 35 · GL 5 per 100 g canned
- Canned beansGI 35 · GL 5 per 100 g cannedlow sodium
- Cooked beansGI 24 · GL 5 per 100 g cooked
- GI 35 · GL 5 per 100 g redcanned
Red beans - Sugar free baked beansGI 40 · GL 5 per 100 g bakedsugar free
- GI 35 · GL 5 per 100 g whitecanned
White beans canned - +10 more
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Dried red beans, cooked, no added sodium is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 127 kcal |
| Carbohydrates | 22.8 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 6.4 g |
| Soluble | 1.9 g |
| Insoluble | 4.5 g |
| Protein | 8.7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Good protein source
- Moderate carbohydrate content
- Processing level unknown
Calculate the glycemic load of a meal with Dried red beans, cooked, no added sodium
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried red beans, cooked, no added sodium?
Dried red beans, cooked, no added sodium has a glycemic index of 24 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Dried red beans, cooked, no added sodium good for people with insulin resistance?
Dried red beans, cooked, no added sodium has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Beans has the lowest glycemic load?
Among the forms of Cooked Beans in this database, Canned beans has the lowest glycemic load (5 per 100 g).
Check Dried red beans, cooked, no added sodium in the Logi app, with your portion.
