Dried red beans, cooked, no added sodium
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Dried red beans, cooked, no added sodium has a glycemic index of 24, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Dried red beans, cooked, no added sodium ranks among the lowest in glycemic index.
Dried red beans, cooked, no added sodium is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Good protein source
- ✗ Moderate carbohydrate content
- ✗ Processing level unknown
Processing Level
Nutrition Facts (per 100g)
| Calories | 127 kcal |
| Carbohydrates | 22.8g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 6.4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.7g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Dried red beans, cooked, no added sodium?
Dried red beans, cooked, no added sodium has a glycemic index of 24, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Dried red beans, cooked, no added sodium good for people with insulin resistance?
Dried red beans, cooked, no added sodium has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried red beans, cooked, no added sodium affect blood sugar?
Dried red beans, cooked, no added sodium has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
